Roses are red, violets are blue, it’s American Heart Month, how heart healthy are you?
American Heart Month raises awareness of how to stay heart healthy. Heart disease is the leading cause of death in the US. Rising obesity and diabetes rates don’t help the situation. Join the CDC and Million Hearts in preventing one million strokes and heart attacks by 2017. During the month of February strive to practice healthy habits with these tips to stay heart healthy.
- Watch your salt intake. Too much sodium increases your blood pressure, which is an indication of your heart health. When your blood pressure is too high you’re at an increased risk for a heart attack and stroke. Eat less salt to stay healthier.
- Walk more. A simple 30 minute walk most days of the week can help keep your heart in good shape. The average adult needs regular exercise to stay healthy.
- Eat more fruits and vegetables. They’ll help keep you healthy and will help to keep your weight down. Maintaining a healthy weight helps keep your heart healthy.
- Quit smoking. Breathing in smoke certainly isn’t good for your lungs, but it’s also bad for your heart. It diminishes oxygen supply to your cells and it increases your risk for blood clots that can lead to more serious heart disease.
- Reduce your red meat consumption. Animal products, especially red meat, are high in cholesterol. While you need a little cholesterol in your body, too much can cause plaque build up in your arteries that can cause a heart attack. Steer clear of cholesterol-rich foods.
Incorporate good health practices into your life to keep your heart healthy. Keep your mind healthy with peace of mind and invest in insurance. The professionals at Weeks & Associates Insurance Services in Thousand Oaks, California can help you find the best insurance for your needs. Contact us for more information.