Tips to moderate your daily technology usage.
In today’s digital age, it’s easy to get sucked into the online world. However, many of us do not realize how much of a toll being connected 24/7 takes on our mental, emotional, and even physical health. To ensure that you are moderating your technology and online use, here are some of the suggestions that you should try.
- Turn Off Notifications
Many people constantly check their phone to see their notifications. However, this impulse can pull us away from real-life conversations and can distract us from interacting with those around us. To control this impulse, you should turn off your push notifications and alerts, so you aren’t tempted to glance at your screen every time your phone buzzes.
- Unplug Before Bed
Many people end up staying past their desired bedtime because they get distracted by something on their phone. To ensure that you don’t lose sleep, make sure you put your phone away at least 30 minutes before your intended bedtime.
- Turn Off Mobile Data
When you are away from home, consider switching off the mobile data on your phone. Not only will this help you save on your phone bill, but it will also make it harder for you to use your phone unless you can connect to Wi-Fi. This will free you up to actually pay attention to what is going on around you.
These are some of the suggestions that you should try to improve your tech-life balance. Are you looking for other ways to take care of yourself? Then make sure you have the right insurance protections in place. For assistance with all your coverage needs, contact the experts at Weeks & Associates Insurance Services in Thousand Oaks, California today.