Learn how you can manage your car sickness.

Car sickness, or motion sickness, is a common disturbance of the inner ear that is caused by repetitive motion, such as the movement of a car.  Car sickness can result in feelings of headache, nausea, vomiting, and dizziness.  If you struggle with car sickness, try out these suggestions to help you manage your symptoms. Eat Light If you have a long car ride ahead of you, make sure that you do not eat too much, and don't eat foods that do not agree with you.  Consuming rich, spicy, or fatty foods can worsen your feelings of car sickness. Get Fresh Air If you notice yourself starting to feel sick, open a window.  The fresh air and coolness will help alleviate the worst of your symptoms. Sit Shot-Gun When you sit in the backseat and look out the window, this can make your car sickness worse.  This is because seeing the scenery whiz by makes the movement of the car seem more dramatic.  Sitting in the passenger seat and looking out the front windshield will minimize the feelings of moving forward. Avoid Other Sick Passengers You should also do your best to isolate yourself from the passengers that are discussing car sickness or starting to feel sick themselves.  Oftentimes, hearing about other people's symptoms can cause you to start feeling sick as well. Get Medication If your symptoms are especially severe, speak to your doctor about getting over-the-counter medications that might alleviate your symptoms.  For instance, medications such as meclizine and scopolamine can help reduce the severity of your car sickness. Try out these suggestions to manage your car sickness.  Want another way to take care of yourself while on the road?  Make sure you have the proper auto insurance protection in place.  To get the coverage you need, contact the team at Weeks & Associates Insurance Services in Thousand Oaks, California.  Our dedicated professionals are ready to get you covered today.