Check out the pros and cons of office ergonomics.

Sitting at a desk all day isn't exactly the best practice for living a healthy lifestyle. Recent buzz about how sitting is as bad as smoking cigarettes, has generated a plethora of innovation to change the face of the workforce. Rather than sitting in a chair all day, offices are implementing standing desks and are swapping chairs out for exercise balls. However, these practices may not be as healthful as we think. Check out the pros and cons of office ergonomics, so that you can live the healthiest life possible. Exercise Ball. Exercise balls engage your core, forcing you to use your muscles throughout the day. However, keep in mind that there's no back support. Prolonged use of the exercise ball can do more harm than good. The lack of support causes the back muscles to contract, which leads to stress on the back and even a compressed disc. While they might be fun, they're not a substitute for a supportive office chair. Standing Desk. The standing desk helps to keep you on your toes. They can help to keep you from sitting all day long. However, they're not perfect, and they come with their own share of health problems. If not properly designed, standing desks can cause nerve issues and poor posture. Additionally, standing all day can stress joints and reduce circulation in your lower extremities. While they do have their positives and negatives, it's best to use the standing desk in moderation. Switch between standing and sitting throughout the work day. Desk Chair. A supportive desk chair is likely your best bet for health and comfort. They provide the right support for your body so that you put less stress on your body. However, not any chair will do. It must be properly adjusted to your body: It should have the right height adjustment, lumbar support, and padded armrests. Stay healthy in the workplace with the right office ergonomics and business insurance. The professionals at Weeks & Associates Insurance Services in Thousand Oaks, California can help you find the best personal and commercial insurance for your needs. Contact us for more information.