Protect yourself from the harsh sun with these safety tips.  

It's time for summer fun! Summer is full of days at the beach, poolside lounging, and much time spent outdoors. However, along with all the fun, it's important to stay safe. Too much time in the sun can be dangerous to your health. Harmful ultraviolet (UV) rays can damage your skin, and sweltering temperatures lead to heat-related illnesses. Protect your health and check out these ways that you can protect yourself from the sun. Apply Lots of Sunscreen. When it comes to spending time in the sun, it's important to protect your skin with sunscreen. Pick a brand with at least a sun protection factor of at least 30, and broad spectrum coverage to ensure that you're protected from both UVA and UVB rays. Apply sunscreen before heading outside, and remember to reapply every couple hours or so. Use the Right Accessories. A hat and the right pair of shades doesn't just complement your outfit, they help to keep you safe from the sun. The less skin exposed, the better. Wear long pants, sleeves, sunglasses, and a hat for maximum protection. They'll help to keep the sun off your skin, and the glasses will protect your eyes from the damaging UV rays. Drink Plenty of Water. Spending the day in the sun can be dehydrating. Replenish your fluids and drink lots of water when spending time out in the sun. It will help you to stay cool, and avoid any heat-related illnesses. Avoid the Sun During Peak Hours. The sun is hottest in the middle of the day. Avoid being out in the sun between the hours of 10:00 a.m. and 2:00 p.m. when the sun is strongest. You'll significantly reduce your risk for any sun health related issues. Stay protected from the sun's intensity this summer with the right insurance. The professionals at Weeks & Associates Insurance Services in Thousand Oaks, California can help you find the best personal and commercial insurance for your needs. Contact us for more information.