Usually, most Americans tend to binge-eat and consume excessive amounts of alcohol on Thanksgiving Day, caring less about the repercussions of unhealthy eating, including, among others, indigestion and food poisoning. To give you an idea, an average American consumes nearly 4,500 calories on Thanksgiving Day, as reported by the Calorie Control Council. In most cases, such overindulgence causes many Americans to end up in the emergency room during the holidays, as reported by the National Ambulatory Medical Care. One of the easiest ways to avoid this problem is to use healthy thanksgiving recipes while preparing your Thanksgiving meals.
Here’s a look at four healthy Thanksgiving recipes that you may include in your holiday menu.
1. Broccoli and Brussels Sprout Slaw
Because of overindulgence, cases of foodborne illnesses tend to rise on Thanksgiving Day, as reported by the American Association of Poison Control Centers (AAPCC). The good news is that vegetables such as broccoli and brussels sprout have fiber, which helps in digestion and prevents constipation and diarrhea cases. Besides, these vegetables play a great role in improving heart health and lower the chances of Holiday Heart Syndrome, as per the National Center for Biotechnology Information (NCBI).
2. Thanksgiving Turkey with Orange and Sage
Traditionally, turkey is an essential element on the Thanksgiving menu in the U.S. Nearly 46 million turkeys are eaten on Thanksgiving Day annually, as reported by the U.S. Poultry and Egg Association. Since turkey is rich in nutrients and minerals such as protein, Vitamins B6 and B12, zinc, and amino acids, you simply need to cook it the right way for maximum benefits. For instance, ensure you spatchcock and marinate it with orange and sage before roasting to avoid undercooking, which may cause food poisoning, as per the Center for Disease Control and Prevention (CDC).
3. Mashed Potato and Cauliflower Gratin
As simple as it is to prepare, this meal comprises cauliflower and potatoes, both being rich in fiber and antioxidants, and is especially helpful in aiding digestion, as published by the U.S National Institute of Health. It is gluten-free, and hence it improves your health, promotes weight loss, and prevents Celiac disease, as reported by the Mayo Clinic.
4. Carrot Soup with Ginger and Lemon
This recipe makes a healthy starter to prepare your digestive system for a proper Thanksgiving meal. The potent combination of carrot and ginger is perfect for removing toxins from the body and improving your digestive health, as published by PubMed. This soup is probably what you need on Thanksgiving to avoid digestive problems and food poisoning.
These healthy Thanksgiving recipes will ensure your Thanksgiving meals are not only safe but also healthy. In addition to healthy and safe Thanksgiving meals, secure your family by getting the right personal insurance policy. Contact the experts at Weeks and Associates Insurance Services in Thousand Oaks, California, for all your insurance needs.